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If you are interested in using natural acne supplements that will heal and avoid your acne then this article give you 3 of the top vitamins within your diet program. I am going to discuss vitamins A, C and E as these have an important role to play in your fight against acne and maintaining general good health. I will even list the main natural sources of every vitamin that will help you choose the best foods to consume to boost your intake of these vitamins.
To start with, vitamin A is essential in ensuring that your pores and skin, teeth, gums, bones, nails and hair are healthy. The main natural sources of Vitamin A are eggs, milk and liver. The body can also metabolize vitamin A from beta carotene which is found in dark leafy greens and in orange-coloured fruit and veggies. Vitamin A is toxic in high doses in fact it is best to get more vitamin A from food rather than from supplements.
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Vitamin C or ascorbic acid is another essential vitamin that you should ensure you include in what you eat in adequate volumes. Vitamin C is an antioxidant and plays a role in fighting aging. Additionally, it defends against virus and strengthens the blood capillaries. Its primary sources are peppers, potatoes (green and red), parsley, brussel sprouts, citrus fruit (e.g oranges, grapefruit), kiwi fruit, strawberries and blackcurrants.
The third of these natural acne supplements is vitamin E. Like vitamin C, this is also an anti-oxidant. Vitamin E specifically helps recovery and tissue repair. It is found in a large range of foods including wheat germ, avocado pears, leafy green vegetables, sunflower seeds, wheat germ, nuts, oils (e.g olive and canola), eggs, liver, bee products and sweet potatoes. Acne sufferers often have low vitamin E levels so you have to eat enough vitamin E rich foods.
I have in brief outlined 3 of the more important vitamins to take if you suffer from acne and wish to improve your pores and skin condition. I have stated the role vitamins A, C and E play in keeping your body healthy and which foods are the best sources of these vitamins. Now that you know a little bit more about these vitamins, you will be able to make a more informed decision regarding which foods to consume so that you can increase your intake of these natural acne supplements.
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Posted in Other Health and Medical Post Date 05/16/2015