The liver produces cholesterol as a waxy, fat-like substance to help the body function properly. Cholesterol also enters our blood system when we eat foods from animal sources, including meat, dairy products and eggs. There are two types of cholesterol, called LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often called bad cholesterol because it can build up on the walls of our arteries (major blood vessels) and cause a blockage, known as plaque build-up. HDL is also called good cholesterol, because it helps carry LDL away from the walls of our arteries. Although rarely, young people can also suffer from high cholesterol, usually for genetic or dietary reasons.

High LDL (or bad) cholesterol is a major risk factor for heart disease and stroke, because it can make it difficult for blood to flow to the heart and throughout the body. This can also cause circulatory problems, narrowing of the arteries, and a condition called atherosclerosis. If you have a family history of heart disease or stroke, you may be at increased risk, and being overweight or having diabetes can also raise your cholesterol levels.

High cholesterol is a silent disease that can get worse with age.Whether it’s for yourself or someone you love, managing cholesterol levels should be a part of a healthy lifestyle for anyone over the age of 40 (men) or 50 (women), and something that your Primary Care Physician should be monitoring from the age of 18. There are no symptoms of high cholesterol to warn you, but there can be serious complications.

There are many ways to manage and maintain your cholesterol levels, including:

• Add CHOLESTEROL AID PLUS to your daily regimen.  Cholesterol Aid Plus works with your body to lower BAD cholesterol with the tri-compound formula P3.
• Eat a heart-healthy diet, with more high-fibre grains and omega-3 rich foods
• Increase your daily exercise (to increase your good  cholesterol) and quit smoking (smoking increases bad cholesterol)